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In the afternoon, a cup of yogurt is radiation-proof, but it should only be refrigerated and not heated.

A recent study found that yoghurt also has the effect of reducing radiation damage and inhibiting the number of lymphocytes in humans after radiation.

Animal experiments have shown that mice that absorb yogurt have increased tolerance to radiation and eliminate radiation damage to the immune system.

Many people know about yogurt, but they don’t know much about the nutrition of yogurt.

Yogurt contains a lot of organic acids such as lactic acid and acetic acid, which complement each other’s refreshing acidity of yogurt, and also help to form a delicate curd, thereby inhibiting the reproduction of harmful microorganisms.

At the same time, the basicity of the intermediate is lowered, the acidity is increased, and the peristalsis and secretion of the digestive juice are promoted.

銆€銆€Don’t underestimate the role of yoghurt. It is very beneficial for office workers who are not active after eating lunch and are prone to indigestion or slight accumulation.

At the same time, tyrosine in yogurt is of great help to alleviate the psychological weakness caused by excessive psychological stress, high tension and worry.

After lactic acid bacteria fermentation, the protein, peptide, amino acid and other particles in the yoghurt become tiny, the content of free tyrosine is greatly increased, and absorption is also easier.

銆€銆€Taboo: 1, the limit is more than the better, many people like to drink yogurt, and even turn it into a drink, a few bottles a day.

Experts pointed out that drinking yogurt is not the more the better, especially the yogurt of health food identity, but also to control the amount.

Experts pointed out that health foods have functional foods with specific functions. They cannot be eaten as much as ordinary foods. Instead, they should pay attention to the appropriate population and usage and do not overdose.

銆€銆€2, fasting, do not drink after drinking because of stomach bactericidal effect, therefore, it is best not to drink yogurt containing probiotics on an empty stomach, generally choose to drink after dinner is better.

In order to preserve the activity of the probiotics contained in the yogurt, it is best not to drink hot drinks before and after drinking yogurt.

銆€銆€3, can only be refrigerated can not heat many people know that thousands of “bacteria” in yogurt is a good thing, but do not know how to retain them.

Professor Nan Qingxian introduced that when the yogurt was just produced, it was all live bacteria, and only the cold storage could keep the live bacteria well.

Others like to drink yoghurt, which is even more violent.

銆€銆€4, want to drink fruit yogurt and add experts to remind you, if you want to enrich the taste of yogurt, do not hinder yourself to add at home, fruit, jam, pulp is processed through multiple processes, its naturalness is certainly not as good as fresh fruit, ifI want to increase the taste of the yogurt, and I don’t endanger the fact that I put the fruit in the home and put it into the yogurt.