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Four big actresses who quickly became blush after losing weight

It is reasonable to be thin and thin, and the four female stars under the match have successfully succeeded in losing weight. It is a model of slimming.

Then let’s take a look at their slimming “magic weapon”!

銆€銆€Boiled green vegetables + ring sweet: Jolin Tsai small waist is never fat. A long time ago, the flat face Jolin Tsai has long been forgotten by the fans, now JOLIN, Lu Han waist, beautiful legs, even if the body is not slender enough, as long as the body is perfect, clothing withFull, you can still show 100% perfect shape!

銆€銆€JOLIN said that the secret of her thin waist is to shake the “hula hoop” and watch the TV while shaking the hula hoop. Even if it is shaken for half an hour, it will not fall.

Because you only eat boiled vegetables and low-calorie biscuits for a long time, it is easy to cause constipation.

But JOLIN also has her solution: brewing yeast tea to drink, can keep the body’s metabolism smooth.

銆€銆€鎴掓补+蹇蛋: Little chubby girl He Jie turned into a thin-legged girl, the baby fat girl has long ceased to exist, and Shen Jie, who knows the relationship between beauty and body, can be said to be racking her brains.

After trying all kinds of methods, He Jie concluded that if you want to lose weight, you must do a word: endure.

And to find a way to lose weight that is best for you.

銆€銆€Without high metabolism and fried foods, plus a large amount of exercise, He Jie quickly became thinner.

Fried foods, cream desserts, nightingales. are taboos, and the staple foods are mainly light vegetables and fruits.

銆€銆€Losing weight is definitely a process of “pain and happiness”. If you can control your mouth and exercise a lot, it is definitely not a dream!

銆€銆€Acupuncture weight loss: Lin Yeting thin 16 pounds Lin Yeting, but actively think for a long time before deciding to use acupuncture to lose weight, while supporting acupuncturists to guide recipes, control sweets.

You can use acupuncture to lose weight without having to endure starvation. Just change your diet. You can eat a lot of green vegetables, boiled and peeled chicken, seafood, salt, pepper and balsamic vinegar. You can’t use other seasonings.It is forbidden to drink beverages because the beverage may contain preservatives that affect the body’s metabolic function.

銆€銆€Just after the first treatment, Lin Yeting lost 16 pounds, and then continued to match some body sculpting exercises, and soon reached the ideal weight.

銆€銆€Raw food swelling: Lee Hyo-lee has a devil’s body. When Lee Hyo-lee feels that his body is a little bloated, he will use raw food to “swell down”.

It is said that its raw food is cereals, beans, vegetables, wild vegetables, etc. These foods are rich in fiber and nutrients. When they enter the human body, they are prone to satiety and do not burden the body.

Raw food is more than six times more energy efficient in the human body, but it produces very low conversions, cutting off the possibility of obesity from the source.

銆€銆€But people who are just starting out may not be accustomed to the smell of food, so it is not easy to implement.