[Can you eat asparagus during lactation]_Asparagus_lactation_Can you eat
Many people like to eat asparagus. This kind of food is particularly fragrant. The most important thing is that it is very high in nutritional value and rich in multivitamins, so it has many benefits for human health. It is worth mentioning that women can also be breastfeeding.Eat asparagus.
First, can I eat asparagus during lactation.
Asparagus is both delicious and rich in nutrients.
Ordinary vegetables with an equal mass of protein, carbohydrates, multivitamins and trace elements.
Nutritionists and vegetarians see it as a health food and a comprehensive anti-cancer food.
Asparagus has excellent effects in treating lymph adenocarcinoma, bladder cancer, lung cancer, kidney stones and skin cancer.
The inorganic salt elements of asparagus have transformed selenium, molybdenum, magnesium, manganese and other trace elements, which can regulate the body’s metabolism and improve the body’s immunity.
Asparagus is rich in vitamin A, vitamin C, and potassium and zinc.
A cup of asparagus can provide 67% of the folic acid needed daily.
These are very suitable for maternal consumption.
Folic acid is very helpful in preventing hypertension malformations, and fiber supplementation can also help women to moisturize the bowels and improve constipation.
If the pregnant mother has a high level of recovery, eat it in moderation without hindrance, because eating asparagus is also effective in preventing hypertension.
However, because asparagus contains a small amount of purines, gout patients should not eat more.
Second, the precautions to eat asparagus during breastfeeding 1, pregnant women with spleen and stomach deficiency or gout should not eat.
Because the purine content in asparagus is relatively high, it will aggravate metabolic disorders.
2. People who are allergic to asparagus should not eat it.
Asparagus may also be an allergen. If you are allergic to asparagus, eating asparagus may cause skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, pain and other allergic symptoms, so this group of people should also avoid eating asparagus.
3. Choose fresh and good quality asparagus.
Fresh ingredients have good anisotropic flavor and high nutritional value, so many people like to eat it.
When buying fresh asparagus, the whole plant should be upright, the buds of the shoots (scales) should be tight, no awns, no long coaxial buds, no water damage and rot, and the skin should be bright and not atrophic.
In addition, asparagus should be stored at low temperature and protected from light, and it is not suitable to be stored for more than 1 week.
Third, what are the benefits of eating asparagus during breastfeeding? 1. Prevent vascular diseases. When the maternal endocrine appears to be imbalanced, the robe may cause the entire body to become disordered and prone to some vascular diseases.
Some women may experience dizziness, even elevated blood pressure, or various adverse physical symptoms such as anemia.
And eating more asparagus can promote blood circulation and prevent vascular disease.
2. Promote digestion and increase appetite. When a woman’s digestive function declines and she does not want to eat, eating asparagus can promote gastrointestinal digestion and improve the appetite of the mother, so as not to affect the healthy growth of the mother and baby.
3. Improving the body’s immunity Maternal discomfort will affect the immunity to a certain extent.
Asparagus contains a variety of nutritional elements. Normally eating some asparagus in an appropriate amount can effectively promote the nutritional balance of the maternal body and improve the body’s immunity.
4. Promote baby brain development. Asparagus has increased folic acid content. For pregnant women, regular consumption of asparagus can help the brain development of oxides.