Guarantee 13

锘?living habits that live to 130 years old Guarantee 13 living habits that live to 130 years old There are many things that modern office workers have to worry about. How to improve their performance? How to effectively settle work and family? How to create a high EQ in the working environment? Many annoying things…

In the afternoon, a cup of yogurt is radiation-proof, but it should only be refrigerated and not heated.

锘? In the afternoon, a cup of yogurt is radiation-proof, but it should only be refrigerated and not heated. A recent study found that yoghurt also has the effect of reducing radiation damage and inhibiting the number of lymphocytes in humans after radiation. Animal experiments have shown that mice that absorb yogurt have increased tolerance…

Healthy diet during pregnancy: recipes from January to October

锘? Healthy diet during pregnancy: recipes from January to October The first month: early pregnancy, the fetus grows slowly, the daily weight only increases by about 1 gram, and the nutritional needs of pregnant women are small. However, because most people will have different pregnancy reactions, such as dizziness, nausea, vomiting, physical discomfort, loss of…

Fat loss exercise: stovepipe thin waist and thin arms

锘? Fat loss exercise: stovepipe thin waist and thin arms Want to get rid of your byebye meat, belly meat, elephant legs? Then do the following fat reduction exercise! 銆€銆€The butterfly arm butterfly arm is also called “byebye meat”. Because the female upper arm muscles are slack and the hand is given a goodbye, the…

Half a watermelon is equivalent to 3 bowls of rice.

锘? Half a watermelon is equivalent to 3 bowls of rice. Modern nutrition requires that the human body should consume a small amount of food every day. Cucumber, bitter gourd, etc. in low content of feces, protein, impurities, high dietary fiber content, is indeed conducive to weight loss, but as a cold food, spleen and…

How to improve the neonatal snoring neonatal snoring how to improve

锘? How to improve the neonatal snoring neonatal snoring how to improve Newborn snoring is a very common phenomenon, especially in newborns. This is due to the imperfect development of the nervous system in children, which affects the autonomic function of the diaphragm that controls diaphragmatic movement. So how to regulate newborn snoring? How should…

bad mood?

锘? More anger to find you bad mood? More anger to find you Toothpaste ads on TV always create a fragrant atmosphere, and the whole family will say “hi” to each other loudly. But in real life, we often find that the tone of the family does not seem so good, and sometimes “smelly”. 銆€銆€When…

The fifteen principles let communication begin from the heart

锘? The fifteen principles let communication begin from the heart First, telling out, especially frankly speaking, your inner feelings, feelings, pains, thoughts and expectations, but definitely not criticism, responsibility preparation, rejection, attack. 銆€銆€Second, never say bad words and hurt people, that is, the so-called “cause from the mouth.” 銆€銆€Third, I admit that I was wrong…