4 weight loss MM often make mistakes
Many women will misunderstand the misunderstanding of weight loss, so that they have not succeeded in sticking to a long-term weight loss plan.
So what is wrong with losing weight?
How can I get out of the weight loss misunderstanding?
Let Xiaobian take you to reveal the misunderstanding of weight loss.
Excessive body fatter white-collar beauty, after trying a variety of weight loss methods, after the occurrence of it, found that they are more fat.
In fact, if you study the weight loss methods of typical obese people, they immediately find that they are led by such a point in the process of weight loss, and they have entered the misunderstanding of weight loss.
銆€銆€”Insulation” with adults: Adult foods are resistant to digestion, anti-hungry, and reduce the intake of starchy foods and snacks after eating, which plays a positive role in weight loss.
Some dieters have to gain weight in order to control food or snacks.
In addition, the inclusion of a single non-binding rare corn oil and olive oil has the effect of lowering low-density lipoprotein, and is an ideal edible oil for weight loss.
Therefore, the absorption of an appropriate amount of adults does not affect the body shape, but also beneficial to bodybuilding.
銆€銆€Do not eat nutritious foods: Some people have too much body, in part because of the lack of nutrients in the diet that can be converted into energy.
Outstanding talents are reduced only when the energy in people’s bodies can be released.
In the process of transforming into a variety of energy, adults in the body need a variety of nutrients to participate.
These nutrients include vitamin B_2, vitamin B_6 and niacin.
Foods that do not contain these nutrients include milk, various soy products, peanuts, eggs and animal liver and meat.
In the absence of typical nutritious foods, the body’s cockroaches are not easily converted into energy, which causes the body’s feces to accumulate and become obese.
銆€銆€In fact, only the lack of drinking water will cause the body to accumulate water as compensation, which makes it easier for the body to accumulate polyester and lead to obesity.
Insufficient drinking water may also cause disturbances in the body’s metabolic function, resulting in more energy absorption and less release.
Therefore, for the dieter, the lack of drinking water can not achieve the purpose of weight loss, and it will cause more serious damage to health.
銆€銆€Eating spicy food can lose weight: this is the view that many people hold.
They think that eating spicy is easy to sweat, and eating a little has been surprisingly full, so there is weight loss.
However, if it lasts for a long time, it will affect the function of the stomach. In severe cases, there is a risk of stomach pain or even stomach bleeding.
And eating too much irritating food will also make the skin become more and more rough, long acne, but not worth the loss to eat breakfast can lose weight: Many people mistakenly think that not eating breakfast can reduce the intake of supplements, so as to achieve the purpose of weight loss, I do not knowNot eating breakfast is extremely harmful to the human body, and it is not beneficial to health, which will affect the work of the day.