Do these eight things to help you reduce fatigue and dryness!
Just know “autumn frozen” + tonic?
Do these eight things to help you reduce fatigue and dryness!
Autumn is the season of harvest and the best season for health. Especially after the “bitter summer” suffering, how many people are in the tonic, but the traditional thinking of “spring, autumn and autumn” has been accidentally supplemented.Head, frozen out of the sick autumn how to adjust the body state to prepare for winter preparations Ma Yuqi doctor of the Chinese medicine department of Beijing Jishuitan Hospital prepared 9 tips for your health: First autumn should be clear, deep autumn should be warm, autumn health can be divided intoTwo stages in early autumn and late autumn.
Early autumn means that although the season has already established autumn, the temperature is still high, and the climate is gradually dry and dry, making people easy to get tired; in late autumn, some people feel that there is a chill before entering the winter.
In the early autumn, you should eat more fresh and less oily foods, such as: lily, lotus root, yam and so on.
Emphasize “nourishing Yin” and don’t overdo it.
Some people think that autumn is the season of big supplements, and it is wrong to start making big supplements just after the beginning of autumn.
Because the temperature in early autumn is usually higher, the air humidity can be overcome. After the summer, people’s spleen and stomach function is weakened. At this time, if a large number of supplements, especially excessively nourishing products, will increase the burden on the spleen and stomach, it will be “weak” for a long time.Chronic can not be sustained at once, resulting in digestive disorders.
Therefore, the early autumn should be cleared.
You can often drink winter melon soup, lily soup, red jujube soup, mung bean soup, etc., in order to remove heat.
In the autumn season, at the beginning of autumn and winter, the body’s physiological metabolism also changes in order to adapt to this change.
Care should be taken not to be too cold in the diet to avoid causing various digestive disorders.
At this time, you can eat more warm foods, and mainly rely on nourishing yin and moistening dryness. For example, you can choose foods such as lean pork, duck meat, rabbit meat, chicken, steamed fresh fish and other high-quality protein to increase protein intake.the amount.
It is suggested that the strength of the lungs and lungs is not good or bad. The so-called “lung main fur”, the skin depends on the lungs.
The moisture that evaporates through the skin every day due to dry autumn is about 600 ml or more.
Autumn dryness can easily hurt people’s lungs, and it can hurt people’s lungs, causing people to have dry mouth, dry cough, less cough, and constipation.
According to the principle of 鈥渄ryness, nourishing yin and moistening the lungs鈥? we must choose foods and medicines that nourish yin and moisten and nourish the lungs, such as: white fungus, sugar cane, pear, sesame, lotus root, fungus, banana and so on.
It should be noted that the autumn diet should be 鈥渓ess sour and sour鈥?
Shaoxin refers to eating less spicy foods such as onions, ginger, garlic, leeks, peppers, etc. These foods belong to the Xin San, which is backward with the convergence of autumn.
Acidification refers to eating more sour fruits, such as apples, pomegranates, grapes, mangoes, carambolas, grapefruit, lemons, hawthorn, etc., in line with the characteristics of autumn convergence.
In addition, drinking beer can change the amount of red wine.
It is suggested that the three autumn freezes vary from person to person. The body function of the elderly is reduced. The autumn life should be paid special attention. The autumn freeze should vary from person to person.
In the cold, the blood vessels are easily contracted, resulting in an increase in blood pressure.
Older people with high blood pressure may have elevated blood pressure and cause a stroke.
Autumn is a high-risk season for respiratory diseases. Older people with false bodies should add clothes properly. Don’t over-explore autumn.
Because the elderly will catch cold, it will trigger acute acute, bronchitis and other diseases.
The elderly who have a hot body in the body can’t be too cold. After being cold, it is easy to cause an internal heat and cold type.
Elderly people with cardiovascular disease should also pay attention to prevent angina after cold.
Tip 4 is not suitable for oxygen exercise, it is a good time for outdoor exercise.
“Spring and summer Yangyang, autumn and winter nourish Yin”, autumn is the season of adoption, the elderly sports should also follow this rule, the amount of exercise should not be too large, it is not appropriate.
Older people should choose appropriate exercise methods according to their physical condition and physical condition, such as: adhere to physical exercise and improve cold tolerance.
You can participate in some cultural and sports activities that you can do, such as walking outdoors, playing Tai Chi, etc. When walking and walking, you must pay attention to the combination of work and rest, the amount of exercise should be small to large, step by step.
When you exercise, you feel that your body is a little hot, sweating slightly, and after exercise, feel relaxed and comfortable, this is a good standard.
Usually the elderly walk 1000 to 2000 meters, or walk for half an hour to an hour, they should sit down and rest for half an hour.
Tip 5: Psychic and pampering The heart of Chinese medicine believes that the heart and lungs cohabit in the chest, the two complement each other, the main blood, the lungs.
Therefore, the operation of human blood is closely related to the heart and lungs, the heart is sick, the blood can not run, and the lungs will of course be affected.Therefore, many diseases of people, not the heart and the lungs, or the lungs involved in the heart, and even the heart and lungs, this prompt to raise the lungs does not forget to care for the heart.
Mainly can not be too “tired” heart: not overly tired, this is the first essential point of care for the heart.
In peacetime, you must pay attention to your heart and mind, especially those with weak lungs.
Tips Six autumn anti-constipation If the fall is often angry and easy to constipation, this is because the fall in the five elements of the gold, Jin Ke liver, that is, liver gas is susceptible to the suppression of lung gold.
In addition, the autumn is bleak, everything is dying, and people are sulking. People who are depressed and depressed usually have liver and spleen, leading to liver and spleen disorders, and slowing of bowel movements to form constipation, especially in young women and menopausal women.
Tips: Seven sleepers will feel tired when the autumn is low, but people will feel tired. This is because in the autumn, sweating is reduced, body heat generation and emission, and water and salt metabolism are gradually restored to the balance of the body, and the human body enters the physiological rest stage.
Some of the symptoms lurking in the summer will appear, and the body will also have an inexplicable feeling of fatigue. Some people wake up in the morning and want to sleep again. This is the so-called “autumn lack”.
To alleviate the lack of autumn, you must have a nap, and you can restore the balance of yin and yang in the body as soon as possible.
Go to sleep before 10 o’clock in the evening to prevent sleepiness during the day. At the same time, proper nap is also conducive to resolve the distress.
Here, we must especially remind older friends that with the increase of age, the qi and yin of the elderly will be deficient, and there will be a phenomenon of inferiority and no sleep at night.
At 0-4 in the morning, the functions of various organs in the human body are at least the lowest, 12-13 noon, which is the stage when the human body starts from the sun.
The elderly nap can reduce the incidence of cardiovascular and cerebrovascular diseases, has the significance of disease prevention and health care, and is in line with the principles of health care.
In the autumn, you should have a regular life, no worries, and a reasonable diet, which will make you enjoy the golden autumn.
Source: Beijing Jishuitan Hospital, Chinese Medicine, Ma Yuqi